A self-paced program for achieving and sustaining complete abstinence from pornography.

****Evidence-based methods (ACT + Freedom Model) with data-driven optimisation.

This course combines the two approaches with the highest evidence of producing full abstinence: ACT (54 to 33% abstinence post-treatment in months 0 and 3 in random control trial) and the Freedom Model (50–60% long-term abstinence in post-treatment surveys). In 8 modules you’ll learn to surf urges, dismantle powerlessness, and rewire preferences. Learner data and A/B tests feed back in the course, refining its content and improving efficacy over time.

<aside> 📢 Read and accept the code of honour below to access the course for free!

</aside>

📕 Code of honour

The course is kept free as this is a no-profit project and to collect data on the course success rate, to iterate on the content and improve its efficacy.

To access the course, you commit to:

1. Providing a real email on which you can be contacted in the next 12 months. All emails sent will have a discreet subject and content. Subject: “Rate your experience - Month x”. Content: “Please rate if the course has resulted in complete success since its end: Yes/No”.
2. Provide accurate information on the course success (complete stop of nude pornography)

https://tally.so/r/wMWvOp